I read this chapter with its techniques, advice anecdotes with the jaded perception of the lucid dreamer. I have never lacked confidence and meditation or even guided visualization have been part of my life so long that its hard to gauge the value of what I just read.
Self help and verbal affirmations don't do much for me.
Point in case, this Blog. Journalling is something that I take very seriously. My very Christian sister-in-law has kept a dream diary since she was in middle school, and swears by the practice. But every time that I try, I end up writing down one or two dreams a month. I take the time to reflect on my dreams, but in the end I only write down the ones with an obvious message. Those dreams I can count on one hand.
My entire life I have always been able to control my dreams, I credit this for why I don't have nightmares, but I have never actively laid down with the intent of hedgecrossing in my sleep.
I will have to try.
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